The popular watermelon diet has received many positive reviews as an effective and fast way to lose weight. Sweet juicy pulp is a source of food, delicious food and at the same time a product with a minimum amount of calories. During the diet, you will have to eat a lot of these berries, so you will not feel hungry. If you are not tired of monotony, then in a few days you will lose significant weight, cleanse the body of toxins, replenish vitamins and other nutrients.
Is it possible to lose weight with watermelon?
If you ask nutritionists if you can eat watermelon in your diet, the answer will definitely be yes. With a mass of vitamins, minerals and beneficial acids, this useful berry has very little energy value. It will be easy to lose weight with the caloric content of watermelon, which is about 25-38 kcal per 100 grams, and if you take into account that this product removes toxins and accelerates the process of fat metabolism, you will get rid of extra pounds. Watermelon diet for weight loss is a popular way to lose weight, enriching each cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
The end of spring and autumn is the time of watermelon season, you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the main advantage of the way to lose weight using large red berries. By using it to lose weight, you will not only slim your figure, but also improve your body.
The abundance of fiber in the berry is a natural means of removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so no more fluid will remain in your body. While the benefits of this product are huge, keep in mind some contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large amounts in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. If the pulp is slightly purple, it contains a lot of nitrate. To avoid harm to the body, use the berries during the ripening season - before mid-August.
Dietary options for watermelon
There are several dietary options based on large red berries. The most popular way to lose weight is a mono-diet. This way, you will have to eat only watermelon pulp to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to tolerate, use multi-component diet options that will replace watermelon with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve weight loss of up to 5 kg per week. The tasty, filling menu will not allow you to feel hungry, but it will pleasantly surprise you with its efficiency. There is a variant of the watermelon-melon diet, in addition to these fruits, nothing can be eaten for 3 days. If you do not like a strict diet, use a small amount of dietary food. Replace the second breakfast and lunch snack with melon and eat watermelon for dessert after the main meal. The rest of the menu looks like this:
| breakfast | lunch | lunch | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | baked chicken with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | fried fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelon and kefir. You can lose 1-3 kilograms of excess weight in 2-3 days of such a diet. The amount of watermelon per day is calculated depending on the initial weight of the person losing weight. For every 10 kg of body weight, a person needs about one kilogram of ripe watermelon pulp. Spread the total amount over 3 meals. Alternate watermelon pulp with a glass of kefir. In such a system, there will be 6 meals a day, 3 of which are berries, and 3 more are kefir.
alma
A seasonal weight loss program where you can cleanse your body includes two of the most beneficial products - watermelon and apple. When you get rid of extra pounds, you saturate every cell of your body with vitamins. The duration of feeding berries should not exceed 5 days. In such a period you can get incredible results - minus 4-6 kg. According to the rules of the system, watermelon and apple mono days should be alternated. For 10 kg of body weight per day you need 1. 5 kg of apples or 1 kg of berries.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with excellent results. There are no restrictions on the size of portions or the number of meals in this food system - eat as much as you want, but these two foods. If you are on an unbearable diet, give yourself a piece of meat weighing 100 grams for dinner. Even this subtle deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
protein
A food variation based on ripe watermelons along with protein foods is popular. Lack of carbohydrates in the body with this diet leads to weight loss, and the diuretic effect of red berries helps in the process of weight loss. During the watermelon-protein diet, fats, flour and confectionery, alcohol are strictly prohibited. Recommended products include:
- beef meat;
- chicken
- turkey;
- rabbit meat;
- white fleshy sea fish.
These foods are the basis of the diet. Watermelon pulp is used as a dessert and snack after every meal. You need to eat at least 2 kg of berries a day. Low-fat cheese, milk, natural yogurt and egg whites are also allowed in the diet. If you combine diet and exercise, you can not only lose weight, but also increase muscle mass.
buckwheat
One of the most popular and popular products for weight loss is buckwheat porridge. If you combine two products that are very effective in getting rid of extra pounds on the diet menu, the result may surprise you. You can get rid of 4-5 kilograms in just 5-6 days. The rules of feeding watermelon and buckwheat are simple. For lunch you can eat only watermelon pulp (1 kg per 30 kg body weight), and for breakfast and lunch you can eat buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like a juicy ripe berry dish with a slice of black bread, this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a diet, you can lose weight for up to 10 days, but if you feel bad, weak and dizzy, do not wait for the end of the diet.
On watermelon and cottage cheese
You will not feel hungry because of the use of cottage cheese in the menu of this diet. The main rule that must be strictly followed is that cottage cheese and watermelon can not be combined in one meal. Otherwise, you will have digestive problems. Eat 150-200 grams of cottage cheese for breakfast and afternoon snacks, and watermelon pulp for the second breakfast, lunch and dinner. It is not worth keeping such a diet for more than a week. During this time you can lose between 2 and 4 kg.
Contraindications
The process of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight under the supervision of a dietitian, do not exceed the recommended time frame, and if you feel unwell, switch to a regular diet. It is better to give up such a diet during pregnancy. There are a number of diseases and conditions that you should not use in the diet to lose weight. Doctors do not recommend a diet with a lot of watermelon pulp for people with the following problems:
- with intestinal and gastric diseases (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.